What is Cognitive Behavioral Therapy (CBT)? (Video)

Cognitive behavioral therapy (CBT) is an umbrella term that for many types therapeutic approaches that has some similar qualities (McLeod, 2015).  There are two early forms of CBT and they were (McLeod, 2015):

·         Rational Emotive Behavior Therapy (REBT), which was created by  Albert Ellis during the 1950s;

·         Cognitive Therapy, was created by Aaron T. Beck during the 1960’s.  This v-log gives you an overview.
-Kimberly Swanson "Purpoz"  - Follow us on Twitter @ https://twitter.com/psychessence1  Subscribe to our Channel @ Psychology Essence Channel
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